Engaging in regular exercise is widely recognized as beneficial for cardiovascular health. However, a recent study has shed light on a potential risk for individuals with blocked arteries. Intense exercise, in particular, may increase the risk of stroke in this specific population.
For individuals with blocked arteries, intense exercise can trigger the formation of blood clots or plaque rupture, leading to a higher likelihood of stroke. The increased stress on the arterial walls during strenuous exercise can potentially disrupt the already compromised blood flow.
While the findings suggest caution for those with blocked arteries, it is important to note that moderate exercise still offers numerous benefits. Consulting with a healthcare professional is crucial to determine the appropriate exercise intensity and duration, tailored to individual health conditions and needs.
Monitoring symptoms, such as chest pain or shortness of breath during exercise, is vital. Adjusting exercise routines to incorporate periods of rest and avoiding extremely strenuous activities can help reduce the risk of stroke.
Individuals with blocked arteries should be cautious when engaging in intense exercise. Adhering to personalized exercise plans, listening to the body's signals, and consulting healthcare professionals can help strike the right balance between physical activity and cardiovascular health, ultimately reducing the risk of stroke
While moderate alcohol consumption has been associated with certain health benefits, recent studies have shed light on the potential risks it poses. Surprisingly, even moderate drinking can increase the risk of developing diabetes and obesity, two prevalent health concerns in today's society.
Research has shown that regular alcohol intake, even in moderate quantities, can disrupt blood sugar levels and impair insulin sensitivity. This disruption can contribute to the development of type 2 diabetes. Alcohol also contains empty calories that can lead to weight gain, further exacerbating the risk.
Alcohol is often overlooked as a significant contributor to weight gain and obesity. Alcoholic beverages are calorie-dense and can be easily consumed in excess. Moreover, alcohol impairs judgment and self-control, leading to poor dietary choices and overeating.
Apart from the direct impact on blood sugar levels and weight, excessive alcohol consumption can lead to liver damage, nutrient deficiencies, and metabolic disturbances. These factors can further increase the risk of developing diabetes and obesity.
Even moderate drinking should be approached with caution, considering its potential adverse effects on diabetes and obesity. It is important to be mindful of alcohol consumption and prioritize healthier alternatives. Maintaining a balanced lifestyle, including regular exercise, a nutritious diet, and moderation in alcohol consumption, can significantly reduce the risk of these detrimental health conditions
Diabetes develops when the body produces insufficient insulin or when the body is unable to properly use insulin. Insulin is produced by the lower pancreas and aids in glucose control. (For example, after eating) The pancreas releases insulin to regulate blood glucose levels by promoting glucose uptake into body cells. Diabetes is a condition caused by several factors. However, regardless of the type of diabetes you have, it can cause an excess of sugar in your blood, which can lead to serious health problems.
Identifying diabetes type is very essential for the treatment as it fastens the recovery process.
Being aware is the most important factor in reducing disease to some extent, and here are a few symptoms to consider while examining diabetes.
If you have any of the diabetes symptoms listed above and consult your doctor as soon as possible about having your blood sugar tested if you're at risk, it's critical to keep up with screenings and medications.
Global emergency means that the outbreak of the virus is an extraordinary and alarming event. WHO issues such declaration when:
Monkey pox Virus has now reached non-endemic countries as well that have not seen it before.
The situation has a potential of international interference in all fold like scientific research, relevant information, evidences, treatment, clinical care, etc. to curb fast communication of the virus.
In India it was first discovered in the State of Kerala. The infection carried are because of travels from other countries.
It is a viral infection caused by monkey pox virus initiated from animals to humans called as zoonotic viral infection. It also transmits from person to person.
The name “monkey pox” is the result of research made on colonies of monkeys who had developed two outbreaks of pox like disease. This infection was first discovered in 1958 in few countries of Africa.
The infection is similar to that of smallpox virus and both belongs to orthopox family, yet monkey pox is less severe than small pox and is rarely fatal. For the exact, as per WHO, it causes one death out of 10 infected people. The only differentiation with smallpox is swollen lymph node.
Anyone can catch the disease who are exposed to infected environment. Especially people in close contact (including sexual contact) with or living with ones infected with monkey pox and animals are more prone to disease. Other than this young children, infants, pregnant women, people who are at lower end of immunity are likely to catch disease easily. Health workers though being in close contact with the patients may remain safe if they follow prevention guidelines issued.
WHO has recently reported people (especially gay and bisexuals) who have sexual contacts with men to avoid intimacy as they are at higher risk of transmitting virus.
People vaccinated with smallpox are somewhere protected by the disease. However, smallpox vaccines were stopped after the smallpox virus was held to have been eradicated by 1980, so new generations have not received vaccination. Yet both vaccinated and non-vaccinated should follow preventive measures to stay protected.
The virus spread mainly through body fluids, skin to skin contact, respiratory droplets, sexual contacts, cutaneous or mucosal lesions of an infected person.
Transmission can also occur by inoculation or via the placenta.
As of now there is no treatment available against monkey-pox so there are some precautionary measures to follow for the people who have been subjected to the virus and not let others to catch it.
Research suggest smallpox vaccines as the genetics of both the viruses being same maybe helpful in their protection. Also European medical agency approved (tecovirimat) an antiviral drug used for the treatment of smallpox should be helpful for the monkey-pox patients as well.
Some protocols must be followed by the people who feel that they are infected by the virus are as follows:
Researches are being carried to have better treatment and prevention for the disease. It is better to have information of the disease by a proper healthcare providers than to experiment with one’s own health.
Monkeypox is diagnosed by PCR tests taken on viral swabs from one or more vesicles or ulcers. The rapid test cassette is similar to that of COVID-19 rapid test. The monkey pox belongs to orthopox family and so the tests can ascertain whether any person has antibodies of the orthopox or smallpox or monkey-pox virus. However, the test cannot ascertain whether the antibodies are of vaccines or any virus with which the person might have been subjected in the past.
Monkey pox is not contagious as some other infections as it requires close contact like skin to skin, through body fluids, etc. or in a contaminated environment where infection is likely to spread rapidly. The countries have a window to curb the outbreak and so should educate citizens with guidelines provided by WHO for protecting themselves and others. This situation can be controlled by working with communities and groups who are at higher risk.
We devour all of the foods we enjoy, but we frequently forget about our oral health, which makes us reluctant to smile.
In our household, appropriate dental care is commonly neglected, even though it is of the biggest importance because it strongly reflects your general health.
You should not ignore any early signs of dental problems because they may lead to fatal disease in the long run; therefore, it is beneficial to see your dentist at least twice a year.
If you want to avoid all of the above dental problems, you must pay attention to a few details. Making a few lifestyle changes will reduce your chances of experiencing dental pain.
Maintaining good oral health is important for your overall health because it gives you a confident grin and eliminates the need to worry about things like stained teeth or poor breath.
One professional dental consultation will recommend the best course of action to improve your health and avoid potentially fatal health consequences.